/* ===========================================================
   HealthCoach CMS - Public stylesheet
   Designed for performance: no @import, no external fonts loaded inline,
   minimal animations, mobile-first.
   =========================================================== */

/* ---------- Reset / base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen,Ubuntu,Cantarell,Helvetica,Arial,sans-serif;
  font-size:15px;
  line-height:1.65;
  color:#444;
  background:#fff;
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
}
img{max-width:100%;height:auto;display:block}
a{color:#7cb342;text-decoration:none;transition:color .15s ease}
a:hover{color:#5d8a30}
h1,h2,h3,h4,h5,h6{margin:0 0 .5em;color:#222;line-height:1.25;font-weight:700}
h1{font-size:2.2rem}h2{font-size:1.9rem}h3{font-size:1.35rem}
p{margin:0 0 1em}
.container{width:100%;max-width:1180px;margin:0 auto;padding:0 18px}

/* ---------- Buttons ---------- */
.btn{
  display:inline-block;padding:11px 26px;border-radius:30px;font-weight:600;
  background:#a4ce4e;color:#fff;border:2px solid #a4ce4e;cursor:pointer;
  transition:all .2s ease;text-align:center;font-size:14px;line-height:1.2;
}
.btn:hover{background:#7cb342;border-color:#7cb342;color:#fff}
.btn-outline{background:transparent;color:#fff;border-color:#fff}
.btn-outline:hover{background:#fff;color:#222}
.btn-dark{background:#222;border-color:#222;color:#fff}
.btn-dark:hover{background:#a4ce4e;border-color:#a4ce4e}

/* ---------- Top bar ---------- */
.top-bar{
  background:#1a1a1a;color:#cfcfcf;font-size:13px;padding:9px 0;
}
.top-bar a{color:#cfcfcf}
.top-bar .row{display:flex;flex-wrap:wrap;align-items:center;gap:18px;justify-content:space-between}
.top-bar .info{display:flex;flex-wrap:wrap;gap:18px;align-items:center}
.top-bar .info span{display:inline-flex;align-items:center;gap:6px}
.top-bar .info .ico{width:14px;height:14px;display:inline-block}
.top-bar .accent{color:#dbe857}
.appt-btn{background:#a4ce4e;color:#fff;padding:7px 18px;border-radius:0;font-weight:600;display:inline-block;font-size:13px}
.appt-btn:hover{background:#7cb342;color:#fff}

/* ---------- Header ---------- */
.site-header{
  background:rgba(35,57,15,.85);
  position:relative;z-index:50;
  border-bottom:1px solid rgba(255,255,255,.08);
}
.site-header.transparent{position:absolute;left:0;right:0;top:auto;background:rgba(0,0,0,.18)}
.site-header .row{display:flex;align-items:center;justify-content:space-between;padding:14px 0;gap:20px}
.site-logo{display:flex;align-items:center;gap:8px;color:#fff;font-weight:700;font-size:1.4rem}
.site-logo .heart{color:#a4ce4e;font-size:1.5rem}
.site-logo .word-coach{color:#a4ce4e;font-style:italic}
.main-nav{list-style:none;margin:0;padding:0;display:flex;gap:6px;align-items:center}
.main-nav>li{position:relative}
.main-nav>li>a{color:#fff;padding:10px 14px;display:block;font-weight:600;font-size:13.5px;letter-spacing:.5px;text-transform:uppercase}
.main-nav>li>a:hover,.main-nav>li.active>a{color:#a4ce4e}
.main-nav .sub-menu{
  list-style:none;margin:0;padding:6px 0;background:#fff;
  position:absolute;top:100%;left:0;min-width:180px;
  box-shadow:0 8px 22px rgba(0,0,0,.14);border-radius:4px;
  opacity:0;visibility:hidden;transform:translateY(6px);
  transition:opacity .15s ease,transform .15s ease,visibility .15s;
}
.main-nav>li.has-sub:hover>.sub-menu,
.main-nav>li:focus-within>.sub-menu{opacity:1;visibility:visible;transform:translateY(0)}
.main-nav .sub-menu li a{display:block;padding:9px 14px;color:#444;font-size:13.5px}
.main-nav .sub-menu li a:hover{background:#f4f8ee;color:#7cb342}
.cart-badge{position:relative;color:#fff;padding:8px 12px;border:1px solid rgba(255,255,255,.25);border-radius:50%}
.cart-badge .count{position:absolute;top:-6px;right:-6px;background:#a4ce4e;color:#fff;font-size:11px;width:18px;height:18px;border-radius:50%;display:flex;align-items:center;justify-content:center}
.menu-toggle{display:none;background:none;border:0;color:#fff;font-size:1.6rem;cursor:pointer}

/* ---------- Hero ---------- */
.hero{
  position:relative;color:#fff;
  background:#1c2a18 center/cover no-repeat;
  min-height:560px;display:flex;align-items:center;
}
.hero::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(0,0,0,.55),rgba(0,0,0,.1));pointer-events:none}
.hero .container{position:relative;z-index:2;padding-top:80px;padding-bottom:80px}
.hero .subtitle{color:#dbe857;font-style:italic;font-size:1.4rem;margin-bottom:.4em;font-family:cursive,'Brush Script MT'}
.hero h1{font-size:2.8rem;color:#fff;margin-bottom:.6em;max-width:560px}
.hero p{max-width:520px;color:#d6d6d6;margin-bottom:1.6em}
.hero .cta-row{display:flex;gap:12px;flex-wrap:wrap}

/* ---------- Page header (inner pages) ---------- */
.page-banner{
  background:#2a3a1a center/cover;color:#fff;padding:120px 0 80px;
  text-align:center;position:relative;
}
.page-banner::before{content:"";position:absolute;inset:0;background:rgba(20,30,10,.55)}
.page-banner h1,.page-banner p{position:relative;z-index:2;color:#fff}
.page-banner h1{font-size:2.4rem;margin-bottom:.2em}
.page-banner p{color:#dbe857;font-style:italic;font-family:cursive}

/* breadcrumb */
.breadcrumb{padding:18px 0;color:#777;font-size:14px;border-bottom:1px solid #eef0eb}
.breadcrumb a{color:#777}
.breadcrumb .sep{margin:0 6px;color:#a4ce4e}
.breadcrumb .current{color:#a4ce4e}

/* ---------- Sections ---------- */
.section{padding:70px 0}
.section-title{text-align:center;margin-bottom:44px}
.section-title h2{font-size:2rem;margin-bottom:.4em}
.section-title .deco{display:inline-block;width:80px;height:14px;background-image:linear-gradient(90deg,#a4ce4e 0 8px,transparent 8px 14px,#a4ce4e 14px 22px,transparent 22px 28px,#a4ce4e 28px 36px,transparent 36px 42px,#a4ce4e 42px 50px);background-size:14px 12px;background-repeat:repeat-x;height:10px;opacity:.7;margin-top:6px}
.section-title .lead{max-width:600px;margin:14px auto 0;color:#777}

/* ---------- Service cards (3-col) ---------- */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.service-card{position:relative;border-radius:4px;overflow:hidden;background:#1c2a18;color:#fff;min-height:200px;background-size:cover;background-position:center}
.service-card .label{position:absolute;left:0;right:0;bottom:0;background:rgba(20,40,10,.7);padding:14px 14px 14px 56px;display:block;font-weight:600}
.service-card .label .ico{position:absolute;left:8px;bottom:8px;width:38px;height:38px;background:#a4ce4e;display:flex;align-items:center;justify-content:center;border-radius:2px}
.service-card .label .ico svg{width:22px;height:22px;fill:#fff}

/* ---------- Feature list (Why choose us) ---------- */
.feature-list{display:grid;grid-template-columns:repeat(3,1fr);gap:36px 28px;margin-top:30px}
.feature{display:flex;gap:16px;align-items:flex-start}
.feature .ico{flex:0 0 56px;width:56px;height:56px;border-radius:50%;background:#f4f8ee;display:flex;align-items:center;justify-content:center}
.feature .ico svg{width:28px;height:28px;fill:#a4ce4e}
.feature h4{margin:0 0 4px;font-size:1.05rem}
.feature p{margin:0;color:#888;font-size:14px}

/* ---------- Stats banner ---------- */
.stats{
  background:#27361a center/cover;color:#fff;padding:60px 0;
  background-image:linear-gradient(rgba(34,50,18,.85),rgba(34,50,18,.85));
}
.stats .row{display:grid;grid-template-columns:1fr repeat(3,1fr);gap:32px;align-items:center}
.stats h3{color:#fff;font-size:1.7rem;margin-bottom:.3em}
.stats .ttl{color:#dbe857;font-style:italic}
.stats .stat{text-align:center}
.stats .num{font-size:3rem;font-weight:700;color:#a4ce4e;line-height:1}
.stats .lab{text-transform:uppercase;font-size:13px;letter-spacing:1px;margin-top:6px;color:#fff}
.stats a.cta{color:#dbe857;text-decoration:underline;font-style:italic}

/* ---------- Steps row ---------- */
.steps{
  background:#1f1f1f;color:#fff;padding:40px 0;
  display:grid;grid-template-columns:repeat(4,1fr);gap:20px;align-items:center;text-align:center
}
.step{padding:8px}
.step .circle{width:90px;height:90px;border-radius:50%;background:#444 center/cover;margin:0 auto 14px;border:3px solid #a4ce4e}
.step h4{color:#fff;margin-bottom:4px}
.step p{color:#bbb;margin:0;font-size:13.5px}

/* ---------- Stories cards ---------- */
.story-card{background:#fff;border:1px solid #eef0eb;border-radius:4px;padding:18px;display:flex;gap:14px;flex-direction:column}
.story-card .head{display:flex;gap:10px;align-items:center}
.story-card .avatar{width:50px;height:50px;border-radius:50%;background:#eef0eb center/cover}
.story-card h4{margin:0;font-size:1rem}
.story-card .role{color:#a4ce4e;font-size:12.5px;font-style:italic}
.story-card p{margin:0;color:#777;font-size:14px}

/* ---------- News card ---------- */
.news-card{background:#fff;border:1px solid #eef0eb;border-radius:4px;overflow:hidden;display:flex;flex-direction:column}
.news-card .img{height:180px;background:#eef0eb center/cover}
.news-card .body{padding:16px}
.news-card .date{display:inline-block;background:#a4ce4e;color:#fff;font-size:12px;padding:2px 10px;border-radius:0;margin-bottom:8px}
.news-card h3{font-size:1.05rem;margin-bottom:6px}
.news-card .meta{color:#888;font-size:12.5px;margin-bottom:8px}
.news-card p{color:#777;font-size:14px;margin:0}

/* ---------- Appointment block ---------- */
.appointment{display:grid;grid-template-columns:1fr 1fr;gap:0}
.appointment .image{background:center/cover;min-height:380px}
.appointment .form{padding:50px 40px;background:#fff}
.appointment h2{font-size:1.7rem}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px}
.form-row.col-1{grid-template-columns:1fr}
input.form-input,textarea.form-input,select.form-input{
  width:100%;padding:12px 14px;border:1px solid #e0e2dc;border-radius:0;
  font-size:14px;font-family:inherit;background:#f8f9f6;
}
textarea.form-input{min-height:120px;resize:vertical}
input.form-input:focus,textarea.form-input:focus,select.form-input:focus{outline:2px solid #a4ce4e;border-color:#a4ce4e;background:#fff}
.form-msg{color:#a4ce4e;font-size:13.5px;margin-top:6px;font-style:italic}
.form-msg.error{color:#c0392b;font-style:normal}

/* ---------- Footer ---------- */
.site-footer{background:#1f2a14;color:#cfd6c4;padding:56px 0 0}
.site-footer .grid-4{grid-template-columns:1.4fr 1fr 1.3fr 1.3fr;gap:34px}
.site-footer h4{color:#fff;font-size:1.05rem;margin-bottom:18px}
.site-footer a{color:#cfd6c4}
.site-footer a:hover{color:#a4ce4e}
.site-footer .links{list-style:none;padding:0;margin:0;columns:2;column-gap:18px}
.site-footer .links li{margin-bottom:8px;font-size:14px;break-inside:avoid}
.site-footer .news-list{list-style:none;padding:0;margin:0}
.site-footer .news-list li{display:flex;gap:10px;margin-bottom:14px}
.site-footer .news-list .thumb{width:60px;height:60px;background:#444 center/cover;flex:0 0 60px}
.site-footer .news-list h5{margin:0 0 4px;color:#fff;font-size:14px;font-weight:500;line-height:1.3}
.site-footer .news-list .date{color:#a4ce4e;font-size:12px}
.site-footer .contact-info{list-style:none;padding:0;margin:0 0 18px}
.site-footer .contact-info li{margin-bottom:10px;font-size:14px}
.site-footer .contact-info strong{color:#fff}
.site-footer .newsletter{display:flex;background:#fff;border-radius:30px;overflow:hidden;align-items:stretch}
.site-footer .newsletter input{flex:1;border:0;padding:10px 14px;font-size:13.5px;color:#222;background:transparent}
.site-footer .newsletter input:focus{outline:none}
.site-footer .newsletter button{background:#a4ce4e;border:0;color:#fff;padding:0 18px;font-size:18px;cursor:pointer}
.tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.tags a{display:inline-block;border:1px solid #4a5b34;color:#cfd6c4;padding:4px 12px;font-size:12px}
.footer-bottom{margin-top:40px;border-top:1px solid #2c3a20;padding:18px 0;display:flex;justify-content:space-between;align-items:center;color:#9aa491;font-size:13px}
.social-links{display:flex;gap:14px}
.social-links a{color:#cfd6c4}

/* ---------- Misc ---------- */
.alert{padding:12px 16px;border-radius:4px;margin-bottom:18px;font-size:14px}
.alert-success{background:#e6f4d8;color:#3a6b15;border:1px solid #b9d999}
.alert-error{background:#fde8e8;color:#a00;border:1px solid #f4b5b5}
.text-center{text-align:center}
.mt-30{margin-top:30px}.mt-50{margin-top:50px}
.no-list{list-style:none;padding:0;margin:0}

/* ---------- Pagination ---------- */
.pagination{display:flex;justify-content:center;gap:6px;margin-top:30px;flex-wrap:wrap}
.pagination a,.pagination span{
  padding:8px 14px;border:1px solid #e0e2dc;color:#888;font-weight:600;font-size:13px;
  display:inline-flex;align-items:center;justify-content:center;min-width:38px
}
.pagination .current{background:#a4ce4e;border-color:#a4ce4e;color:#fff}

/* ---------- Sidebar ---------- */
.layout-sidebar{display:grid;grid-template-columns:2fr 1fr;gap:36px}
.widget{margin-bottom:30px}
.widget h3{font-size:1.1rem;margin-bottom:14px}
.widget .search{display:flex}
.widget .search input{flex:1;border:1px solid #e0e2dc;padding:10px 12px;font-size:14px;background:#f8f9f6}
.widget .search button{background:#a4ce4e;border:0;color:#fff;padding:0 16px;cursor:pointer}
.widget ul{list-style:none;padding:0;margin:0}
.widget ul li{padding:8px 0;border-bottom:1px solid #eef0eb;font-size:14px;color:#666}
.widget ul li a{color:#666}
.widget ul li a:hover{color:#a4ce4e}

/* ---------- Gallery ---------- */
.gallery-filter{display:flex;justify-content:center;flex-wrap:wrap;gap:8px;margin-bottom:30px}
.gallery-filter button{background:#fff;border:1px solid #e0e2dc;padding:8px 22px;cursor:pointer;font-size:13px;font-weight:600;color:#666;text-transform:uppercase;letter-spacing:.5px}
.gallery-filter button.active,.gallery-filter button:hover{background:#a4ce4e;border-color:#a4ce4e;color:#fff}
.gallery-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.gallery-item{aspect-ratio:1.25/1;background:#eef0eb center/cover;display:block}

/* ---------- Responsive ---------- */
@media (max-width:980px){
  .grid-3,.grid-4,.feature-list,.stats .row,.steps,.gallery-grid{grid-template-columns:repeat(2,1fr)}
  .layout-sidebar,.appointment{grid-template-columns:1fr}
  .appointment .image{min-height:280px}
}
@media (max-width:720px){
  h1{font-size:1.7rem}h2{font-size:1.5rem}
  .hero h1{font-size:2rem}.hero{min-height:450px}
  .grid-3,.grid-4,.grid-2,.feature-list,.stats .row,.steps,.gallery-grid,.site-footer .grid-4,.form-row{grid-template-columns:1fr}
  .top-bar .row{flex-direction:column;align-items:flex-start}
  .menu-toggle{display:block}
  .main-nav{
    display:none;flex-direction:column;width:100%;
    position:absolute;left:0;right:0;top:100%;background:#1a261a;
    padding:14px;gap:0
  }
  .main-nav.open{display:flex}
  .main-nav>li{width:100%}
  .main-nav>li>a{padding:10px 4px;border-bottom:1px solid #2c3a20}
  .main-nav .sub-menu{position:static;opacity:1;visibility:visible;transform:none;background:transparent;box-shadow:none;padding-left:14px}
  .main-nav .sub-menu li a{color:#cfd6c4}
}